Poomsae Competition Seminar
Reviewing and refining the pattern for the upcoming competitions
Anti-Bullying Seminar
1) Identifying Threats
2) Building Confidence
3) Intro to Self-defense
1) Controlling emotions
2) Self-defense Move # 1 (when provoked)
3) Self-defense Move # 2 (standing)
4) Self-defense Move # 3 (on ground)